Don't Let the Winter Blues Get You Down

Living in the Midwest, the winter weather brings us snow, wintry weather, and very little sunshine! It’s hard to keep depression and anxiety at bay when you’re lacking the company of others and it’s harder to get vitamin D from the sun. Join us as we explore ways to combat isolation, loneliness, depression, while staying indoors during the winter months as well as trying to stay mentally and physically healthy during the current pandemic.