Virtual Community Event - FINDING YOUR HAPPY PLACE

In uncertain times, it is important to stay connected and support one another. The Des Plaines Chamber wants to help you connect with each other during this uncertain time.   On this video conference you will learn that the role of daily meditation has been proven to be effective in improving one’s quality of mental calmness and inner peace. The Des Plaines Chamber of Commerce & Industry is here to support you and bring our members together safely through our virtual connection. Meditation experience is not necessary. 

CLICK HERE TO REGISTER AND GET ZOOM CODE http://business.dpchamber.com/events/details/virtual-community-meditation-3255
 
Our Instructor, Regina Verdico, Conscious Connector Yoga & Meditation Practitioner, will be guiding you through a 30 minute meditation. Regina has over 10 years experience as a student and teacher of meditation and yoga. 

DID YOU KNOW? We have 50,000 thoughts running through our mind a day, so be patient and give yourself an opportunity to try something new. A few things to consider:
  Tune in from a space that makes you feel comfortable and safe.

1. We will provide a zoom link and phone number. You can use either one to tune in live for the meditation.
2. Make sure your body is supported by either sitting in a chair or on the floor with pillows and blankets.
3. Be willing to give yourself this time to relax.
4. You will be guided through a body relaxation scan, breathing and then a guided meditation.