Yin & Restorative Yoga Training

Learn the distinct and nourishing styles of Yin and Restorative Yoga and how you can use these principles in your personal practice and in teaching public classes or private sessions. This 18 hour weekend training will provide an understanding of the quieter practices, stylistic distinctions, and will include anatomy, postures, propping and cues from the yin perspective. We will explore the complimentary Western/Eastern/Ancient approaches to balance how they play out in yoga, and you receive several sequences that you can use right away in class. RYT instructors can use this course as 18 contact CEs with Yoga Alliance.